Coconut oil has many uses, but you may have wondered what the different types mean. Take a look at the differences between ...

Vegetable oil refers to oils extracted from various plant sources. These oils are produced through pressing or chemical ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

“Light” olive oil, however, has a higher smoke point and can be used for making curries. Mustard oil, ghee and coconut oils ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

Examples include olive oil and vegetable oils ... but it’s a helpful classification system to start with. So, which side does coconut oil fall? Good or bad? It’s derived from a plant, like most fats ...