In terms of everyday cooking oils, it’s long been debated whether coconut oil outperforms olive oil, and vice versa. However, we think there’s a place for both in a runner’s diet, so below ...

Coconut oil's unique structure allows it to penetrate hair shafts, smoothing frizz and preventing moisture loss. Apply as a pre-wash treatment or leave-in conditioner. A study published in The ...

Coconut oil features in many foods and has recently gained a reputation for being healthy. ... 31 people consumed MCT oil or olive oil during a 16-week weight loss program.

Khaw K-T, Sharp SJ, Finikarides L, et al. Randomized Trial of Coconut Oil, Olive Oil, or Butter on Blood Lipids and Other Cardiovascular Risk Factors in Healthy Men and Women. BMJ Open . March 2018.

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich.. A new study published in the journal Cell Reports has found that a diet high in oleic acid ...

Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, coconut oil may not be great for your heart health. Share on Pinterest FreshSplash/Getty ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

Medically reviewed by Elizabeth Barnes, RDN Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats ...