Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

About 1 in 3 adults in the United States have prediabetes, a condition where blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

The Office of Civil Defense (OCD) directed its regional offices in Ilocos (Region 1), Cagayan Valley (Region 2), and Central Luzon (Region 3) to create a comprehensive tsunami evacuation plan in light ...

The pressure to fit in and excel is enough to cause anxiety in most people ... The psychologist added that teachers could help build these skills by encouraging students to express their ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Some limited research suggests it could also help with obsessive compulsive disorder (OCD ... work with the person to first develop other coping skills. Once these are in place, EMDR may be ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...