Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

About 1 in 3 adults in the United States have prediabetes, a condition where blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

The Office of Civil Defense (OCD) directed its regional offices in Ilocos (Region 1), Cagayan Valley (Region 2), and Central Luzon (Region 3) to create a comprehensive tsunami evacuation plan in light ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Some limited research suggests it could also help with obsessive compulsive disorder (OCD ... work with the person to first develop other coping skills. Once these are in place, EMDR may be ...

Next, you’ll learn practical strategies to help you cope ... Seeing a clear path forward can reduce your anxiety and help you feel more empowered. Remember that meaningful experiences don ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

Understanding what causes the anxiety can help travelers develop effective coping mechanisms tailored ... Some effective strategies include: In some cases, managing travel anxiety may require ...