A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best run.
Of the top 40 men’s marathon runners on the planet, 39 were born and lived the early years of their life in Africa. The other ...
As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...