“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

A common question during a policy review is whether the coverage amount remains adequate. Life insurance should provide a ...

A common question during a policy review is whether the coverage amount remains adequate. Life insurance should provide a safety net for your loved ones, covering expenses like children’s education, ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Union Health Orthopedics and the Indiana Joint Replacement Institute will host a free Hip and ... reservations are requested as a box meal will be served. Capacity is limited. To reserve a spot, call ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. However, such a diet, while exciting, can also make you feel a bit overwhelmed, especially ...

About 44% of U.S. employers with 500 or more employees cover drugs for weight loss in 2024, up from 41% in 2023, according to ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...