If you plan to have a full breakfast, allow yourself at least two hours before running to digest and keep queasiness at bay.

Heidi Diestel is a fourth-generation turkey farmer who runs the 75-year-old Diestel Family Ranch in Sonora, California, ...

Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...

Does eating breakfast promote weight loss ... day (or so).” Prep tip: Try mixing one whole egg and egg whites to make scrambled eggs or an omelet for the base layer of your quesadilla. Getting enough ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.