Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Lower back and repeat ... here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular look. However - and this is an ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and ...

Lower back down in a controlled motion ... providing a total-body burn that torches belly fat. Stability Ball Jackknife (3 ...