Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Cut back added fats in recipes by opting for low-fat cooking methods such as baking ... that can help you identify if you may ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Latte with low ... snack on. Ricotta cheese is lower in fat than many other cheeses and has a substantial amount of protein. Use it as a dipping sauce for sweet strawberries. Green smoothie ...

recipes that come together in a snap and plenty of meal ... Make it 1,500 calories: Omit pistachios at A.M. snack and change ...

Many of us think that snacking is a recipe for putting ... quality of the snack and when you snacked. "So what they found was ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Remove turkey from brine and rinse under cool running water. Pat it dry inside and out with paper towels. Place turkey breast ...

I first discovered this recipe from the talented food lovers in the Recipe Smooth ... With its high protein and low-fat ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...