Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...

According to the British Heart Foundation, nearly half of UK adults have cholesterol above recommended levels (over 5mmol/L). Cardiologist Dr Elizabeth Klodas recommends three fibre-rich foods to ...

BUT WHAT NEW RESEARCH IS SAYING IS THAT THE BEST RESULT IS WHEN THE LDL CHOLESTEROL IS AS LOW AS POSSIBLE. SO WATCHING THE NUMBER OF CARDIAC AND STROKE EVENTS OVER A PERIOD OF TIME DEMONSTRATE ...

Apple cider vinegar has long had a reputation as an elixir that can do wonders for your health. To some extent, its reputation is deserved. Many studies have shown that apple cider vinegar can ...

Consuming a bulk of protein while managing calorie intake throughout the day helps the body use up stored fat for energy rather than breaking down muscle proteins, especially during low-intensity ...

Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated fat content. Heart UK supports this ...