Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Eating an egg a day may lower your cholesterol and protect your brain health, a new study has suggested. Billions of people across the globe eat eggs as part of their diet and now researchers at ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...

Eating an egg a day may lower your cholesterol and protect your brain health, a new study has suggested. Billions of people across the globe eat eggs as part of their diet and now researchers at the ...

However, while certain foods can hike up your blood pressure, others might help to lower ... breakfast choice, avocados are packed with healthy monounsaturated oils, essential fatty acids ...

We’ve all heard that breakfast ... oats are known to lower serum cholesterol as well.” For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning.

Avocados A popular breakfast food, avocados are full of healthy monounsaturated oils, essential fatty acids, cholesterol-lowering plant sterols, vitamin E and more that all help lower blood pressure.

In the colder months, eating a cooked breakfast is important ... which can help to lower your cholesterol level, if you have 3g or more daily, as part of a healthy diet." A 40g serving of porridge ...