Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...