Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Eating an egg a day may lower your cholesterol and protect your brain health, a new study has suggested. Billions of people across the globe eat eggs as part of their diet and now researchers at ...

Eating an egg a day may lower your cholesterol and protect your brain health, a new study has suggested. Billions of people across the globe eat eggs as part of their diet and now researchers at the ...

We’ve all heard that breakfast ... oats are known to lower serum cholesterol as well.” For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning.

Avocados A popular breakfast food, avocados are full of healthy monounsaturated oils, essential fatty acids, cholesterol-lowering plant sterols, vitamin E and more that all help lower blood pressure.

For people who want to lower ... friendly diet can help you tackle high cholesterol and reduce your risk of heart disease in the process. Starting your day with a heart-healthy breakfast can ...

Folks grappling with high cholesterol could see a significant improvement by incorporating two specific breakfast ... foods which are not just part of a healthy diet, they can actively help to ...