Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Choose whole-grain cereals with no added sugars or opt for oatmeal topped ... Choose low-fat or non-fat dairy options like ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

In my family, no cookie is more beloved than the double chocolate oatmeal cookie. The sweetness of the chocolate mixed with the crunchiness of the oatmeal is sure to leave your taste buds thanking you ...

low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely maintained a lower ...

The holidays are the season for appetizers, but how do you keep them on the light and healthful side? Try our Broccoli Cheddar Bites for an appealing finger food that won’t fill you up ahead of ...

Eating plans that focus on fruits and vegetables, whole grains, fish, and low fat dairy can help you reduce your intake of saturated fat. Healthline has strict sourcing guidelines and relies on ...

“Plus, since it’s low in calories, you get all these benefits without adding much to your daily caloric intake.” Los Angeles-based registered dietitian nutritionist Ilana Muhlstein ...