Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

This Millionaire Pie is a creamy, no-bake dessert that combines crushed pineapple, sweetened condensed milk, and Cool Wh ...

Here are some healthier dessert ... has so many calories that it upsets your daily diet. While this day is known for indulging in classic sweets, the growing awareness around healthy diets has ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

low calories." About her dinner, she said she would have pasta with broccoli or other veggies. “For dessert it was just about keeping it around the 200 calories-mark for me. So, this is the ...

Just dip strawberries into melted dark chocolate for a satisfying, low-calorie indulgence ... This light and refreshing dessert is perfect for hot days. Mix chia seeds with coconut milk and a drop of ...