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Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and fiber intake.

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.