The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Onn Karwa Chauth 2024, actors Neil Bhatt, Deepika Singh, and Naman Shaw share their plans for the day. Read on to know more.

Saturday's game between the Twins and Boston Red Sox was rained out, meaning the Tigers had a chance to either pick up major ground on Sunday or lose serious momentum with the Red Sox and Twins ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...