It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

We all know eating less and moving more is the best way to lose weight, but at this time of the year especially it can feel like a chore. Instead, we’ve rounded up some unusual hacks to squeeze ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In short, let's make some salad that people will want to eat! Sweet, crunchy apple, creamy crumbled goat cheese, a tangy cider vinaigrette, rich roasted squash. And to top it all off? Quick ...