When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you determined to lose weight but struggling to find a plan that ... Lunch: Portion: A small bowl of dal, one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and ...

Take home your order, Shaw suggests, and toss your nuggets into a big salad for a quick, good-for-you meal. Just leave the high fructose corn syrup-packed sauces behind — you’re eating healthy ...