If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

She said her goals are to lose fat and maintain muscle ... included them more regularly in her diet," Mockler said. Silvia said she eats a lot of large salads and tries to add extra protein.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Are you determined to lose weight but struggling to find a plan that ... Lunch: Portion: A small bowl of dal, one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...