If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

The term 'freak matching' has emerged among Gen Z as a fun way to express compatibility in dating and friendships, focusing ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

A TV doctor has revealed the packed lunch he eats every single day - and it's great for weight ... the way I eat. My go to lunch now." A third wrote: "I’ve started eating salads and feeling ...