Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...