Tech startups hand out nicotine pouches as productivity perk — while doctors worry about addiction

At Palantir Technologies, nicotine startups Lucy and Sesh have installed branded vending machines inside the company’s ...
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Understanding German volume training: Exercise selection and key principles

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...