You also want food that will give you energy and help you feel full ... A small apple has just 78 calories and almost 4 grams of fiber. Choose a low-fat, plain variety of Greek yogurt to avoid added ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A high-protein diet can help burn fat and boost metabolism. Protein requires more energy to digest than carbs or fats, increasing calorie burn. High-protein foods also keep people feeling full longer.

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism, burning fat, and keeping ... should be on your list if you want to lose ...