A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries ... supports fat burning, while their spiciness increases satiety, reducing the likelihood ...

A doctor has named three “surprising” foods that could help burn fat and reduce the risk of developing diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor’s Kitchen, says ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said ... which triggers your body into a fat-burning state. While he agreed that "cutting right down ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider ... To lose body weight and fat, you’ll want to consume fewer calories than you burn daily, known ...