Mash the tender vegetables together with almond milk, butter and cinnamon ... plus minced garlic and lemon juice, this understated dish will disappear in a flash. Citrusy Candied Carrots with Yogurt ...

1 clove garlic, 1 large green chilli (deseeded), 2 tbsp lemon juice, 1 level tsp each of cumin, turmeric and mild curry ...