My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Keto Frosty. Photo credit ... Thanks to the Instant Pot, they’re ready in no time. Low-carb and sugar-free, these lava cakes let you enjoy without worrying about a sugar spike. Chocolate Chip Cookie ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...

I can’t say that I don’t like sweets — or that I will never eat them again – but I can say that removing the majority of sugar from my diet has offered huge benefits. My brain no longer urgently tells ...

Reducing your intake of added sugar over time can benefit your overall health. With a sugar-free diet like Orry's, the main goal is to eliminate all sources of added sugar and instead focus on ...