I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...