Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

Experts say there’s been a rise in young people taking 'Xanax' recreationally in Australia. The drug is usually prescribed to ...

The recreational use of Xanax, a pharmaceutical drug used to treat anxiety and sleep disorders, is increasing among young ...

If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. However, if you are looking to reduce your ...

Most people know that koala bears eat eucalyptus, but did you know that its dried leaves and oil can offer health benefits to humans, too? Eucalyptus oil is toxic and should not be consumed ...

Set reasonable goals for yourself. Plan enjoyable activities around the time your anxiety usually kicks up. Practice good sleep hygiene. Get sun exposure outdoors and use a sunlamp in times of low ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

That makes good sleep habits crucial, especially for people who struggle with anxiety. In addition to the classic advice—like sleeping in a cool, dark, and quiet room; limiting caffeine intake ...

maybe a long training break is actually good for you. Lepers runs a lab at the University of Bourgogne in Dijon, and is one of the world experts on masters athletes, which typically refers to ...

Xanax is a drug that is often prescribed for people struggling with anxiety, The Cleveland Clinic explains. It works by helping the nervous system calm down. Anglia Ruskin University professor ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.