It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot? Find out. Full of fibre and low in calories, a good salad can serve as a full ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

NHS GP and TV medic Dr Amir Khan shared his "perfect" go-to lunch which keeps him full and helps with weight loss.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...

While walking and HIIT are good forms of cardio ... Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she ...