It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot? Find out. Full of fibre and low in calories, a good salad can serve as a full ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper flakes to a bowl, season with salt to taste. Peel the carrots. Cut them ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Gee liked how the program helped him build good habits to maintain his weight loss, and he enjoyed tracking his meals, setting his intentions and logging his weight in the app every day.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol ... that rye types in particular are good for you. It said: “Rye bread stands ...