It was a good call that transformed the salad into an elegant ... smashing them with a meat pounder or the flat side of a ...

Ideally, Barber suggests preparing Spinach Lettuce just as you would romaine. Try it raw in salads, grilled, or even lightly cooked. Organic Spinach Lettuce heads will be distributed on the East Coast ...

All types of lettuce are healthy. Dark leafy greens—including lettuce, kale and spinach ,—are good sources of vitamins A, C, ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Romaine lettuce is the heart of a great Caesar salad -- but what good is that salad if it's not chopped properly? Here's how ...

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Here’s everything you need to know about sunflower seeds ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...

about the benefits of a good Hollywood scare. Melissa Kirsch is the deputy editor of Culture and Lifestyle at The Times and writes The Morning newsletter on Saturdays. Gilbert Cruz is the editor ...

Can You Eat Sardines Every Day? While sardines are healthy, eating canned sardines every day is probably not a good idea. This is because they contain low levels of mercury and high amounts of sodium.