Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

There is plenty of misinformation out there about dieting and health in general. Advertising and marketing can make it seem ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Hirst really wants people to stop staring at others in public. "Staring is rude because it can be interpreted as intrusive ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find gross, or cooking enormous quantities of meat all the time. While many meats do ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Say no to the mayo, and watch your salt intake for the rest of the day, the protein pro suggests, and you’ve got yourself a pretty decent meal. Decent enough, in fact, for Shaw to slap the ...

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein every day. Most plant-based protein sources ...