Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Greek yogurt is noticeably thicker than traditional ... These might not be as good for you as the protein naturally in foods. Nut milks have little natural calcium, so you’ll want to look ...

you’d be correct in thinking they were waiting outside a Messina or its rival gelato empire, Anita. But no. This crowd, hungry and bursting with a childlike energy, is waiting for yogurt.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the ... I enjoy regularly are coconut yogurt topped with hemp seeds and blueberries ...

Can You Eat Sardines Every Day? While sardines are healthy, eating canned sardines every day is probably not a good idea. This is because they contain low levels of mercury and high amounts of sodium.