Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...