Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health experts say.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk product fortified with vitamin D). Each 8-ounce cup of goat milk contains ...

making it a good option for scalp care. Combining Eggs and coconut Oil for best results If you’re seeking both the strengthening benefits of eggs and the moisturising properties of coconut oil ...

You have reached your maximum number of saved ... Whisk the eggs to break them up, then add the coconut milk, water and oil. Whisk together to combine, then strain the batter through a fine ...

Here’s everything you need to know about sunflower seeds ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...

and once you open either you have a finite amount of time before it can start to go bad. Coconut milk, once opened, is good for up to 10 days, as long as it stays refrigerated and isn't left out ...

both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has ...