Other fruits that are good sources of potassium include ... They also have phytonutrients that can prevent several diseases. Greek yogurt has only about half as much potassium as regular yogurt ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

The CEO and founder of Chobani was born into the dairy business. Ulukaya grew up in a Kurdish dairy-farming family that raised sheep in Turkey. After immigrating to the U.S. in 1994, Ulukaya used ...

Since metformin isn’t approved for weight management, there’s no recommended starting dose for weight loss. However, Dr. Saunders says a typical dose can range from 500 to 2,000 mg daily, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock) Prachi Chandra concluded, “HIIT (high intensity ...

In this article, learn why starving yourself isn’t a good idea for weight loss and how to implement healthier weight loss strategies. To lose weight, your body needs to be in a calorie deficit ...