Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...