I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

Insomnia. “So should these things even be considered a part ... And maybe most generally: Why have a drug in your system if you can learn to live without it? My suspicion is that most people who rely ...

Add in the fact that it's a walk-up with no central air conditioning, and it's not unusual for my place to feel like a sauna ...

If you are obsessed with your fitness tracker? Over-monitoring your health might be wrecking your sleep. Here’s why your ...

FRIDAY 13TH JUNE, 19:00-LATE - ROCK THE 90s PRESENTS: INSOMNIA LIVE. Friday 13th June 2025. Blackbox Hastings in Hastings. 7:00pm til 11:45pm (Last entry 9:00pm) Minimum Age. 18 + ...

The two most common clinical sleep disorders are insomnia and sleep apnoea. (ABC News: Elloise Farrow-Smith)"There is that message out there that it's somewhat heroic if you can get by or not very ...

I don't wanna live in a world where everyone looks the same." *If you're struggling and need to talk, the Samaritans operate a free helpline open 24/7 on 116 123.

Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men.

Yours is the first to suggest that it could help against insomnia. Another reader offered these unusual suggestions: “My father put a little Vicks VapoRub on his forehead when he had headaches.

Join us Friday, Dec. 13, from noon to 1 p.m. EST, for a live Q&A chat with Dr. Michael Mak, staff psychiatrist and sleep medicine specialist at the Centre for Addiction and Mental Health in Toronto.