I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

Insomnia. “So should these things even be considered a part ... And maybe most generally: Why have a drug in your system if you can learn to live without it? My suspicion is that most people who rely ...

A woman who walked out on her 'toxic' marriage and sold everything she owned to live permanently on a cruise ship reveals the ...

Add in the fact that it's a walk-up with no central air conditioning, and it's not unusual for my place to feel like a sauna ...

If you are obsessed with your fitness tracker? Over-monitoring your health might be wrecking your sleep. Here’s why your ...