A lesser-known shrub plant, which can be used as a supplement, has been discovered to help reduce anxiety levels, boost ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...