World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
Doctor shares 'ancient' Japanese sleep method that will have you nodding off in minutes
One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...
Kick stress and insomnia to the curb with a $10 ashwagandha supplement shoppers say relieves anxiety fast
SHOPPING: Conquer your stress naturally with this ashwagandha extract supplement formulated to reduce your anxiety while ...