Day Lily from West Palm Beach, FL performing an original acoustic version of their song “Insomnia” live at the Sugarshack in Bonita Springs, FL. Episode 1142d More Sessions from Day Lily: Hey, Ily – ...

Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men. Studies show that in ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

A study published in Psychology of Sport & Exercise revealed the impact of exercise and other physical activities on sleep quality, particularly for those who are plagued with insomnia. ALSO READ: How ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...