Day Lily from West Palm Beach, FL performing an original acoustic version of their song “Insomnia” live at the Sugarshack in Bonita Springs, FL. Episode 1142d More Sessions from Day Lily: Hey, Ily – ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

A study published in Psychology of Sport & Exercise revealed the impact of exercise and other physical activities on sleep quality, particularly for those who are plagued with insomnia. ALSO READ: How ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...