Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

In today's fast-paced, technology-driven world, sleep has never been more critical. Obesity, cognitive decline, weakened ...