The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...
Shohei Ohtani matched his career high with his 54th home run, Freddie Freeman went deep twice and the Los Angeles Dodgers clinched their 12th NL West title in 13 years by beating the Arizona ...