Pete Hegseth had a lot to say when he summoned military leaders. Here are some facts and context

Defense Secretary Pete Hegseth has announced a shift in military policy, emphasizing a return to traditional standards and a ...

Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...