I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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Speed Up Weight Loss And Improve Gut Health By Adding 'Nutrient-Dense' Freekeh To Your Salads, Doctors Say
It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...
Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Lose 2 kg in 5 days? Dietitian shares salad recipe for quick weight loss; find out if it actually works
If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...
I eat the same packed lunch every single day – it’s perfect for weight loss and keeps me full for longer, says TV doc
A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...
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'I'm a GP - I eat the same thing for lunch every day and it aids weight loss'
Dr Amir Khan has revealed the exact salad he eats for lunch every day to help him stay full and stop snacking, and has said ...
I lived a 1950s lifestyle and got fitter, slept better and even lost a few pounds
We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...
Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.