Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full ...

Paul Sweeney, RRT, discusses the three main treatment options for sleep apnea.

Sleep specialists say that sleep apnea is on the rise across the country and can come with a slew of health risks. Mal ...

An estimated 30 million women in the US are losing their hair. A top dermatologist explains the condition and lays out ...

I walked into a colloquy about sleep and screens and had to take a seat on the floor because the room was bursting like a suitcase. Of most interest to me, though, were two panels, which I’ll shortly ...

Breathe easy this monsoon by knowing how to treat congested nose right. Here are some simple ways that help you relieve ...

With more than 1 in 10 Americans suffering from obstructive sleep apnea putting them at increased risk of heart problems and ...

The FDA expanded the approval of the SONU Band to include the treatment of patients aged 12 years and older with moderate to ...