If this disorder is left untreated, it can lead to serious sleep deprivation and other health conditions. Some sleepers may be able to cure their insomnia with simple lifestyle changes while ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

But our data yielded some good news, too: Most problem sleepers had found at least one treatment that helped them. And while prescription sleep aids were deemed the most helpful, a number of ...

Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia. If you can’t sleep, or you’re suffering ...

Are you tired of feeling tired? You’re not alone. Getting to sleep can be difficult for many of us, but if you can’t sleep or are suffering from sleep deprivation, Kaizen – a Japanese term ...

The clock ticks to midnight, meaning it’s the start of a new day. You’re one of the few people that notices, because while most other people are fast asleep, you’re still battling your eyes ...

This article will focus on obstructive sleep apnea and teach you how to recognize the warning signs and seek proper treatment. What is obstructive sleep apnea? Obstructive sleep apnea (OSA ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

There’s no cure for sleep apnea, but depending on what’s causing it, you may be able to relieve or alleviate symptoms with treatment or lifestyle changes. and try not to drink, especially ...