It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase ... Quizzes, Polls & much more. Explore now!.

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

The amount of sugar ... as much as the AHA’s recommended daily limit for men and three times more than that for women. The researchers noted that sugar-sweetened beverages like soda and fruit ...

However, new research shows that it may be beneficial to cut back how much ... to fruit to satisfy their sweet cravings while gaining vitamins and minerals along the way. Now, sugar has been ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...