Sugar is sugar, right? Not necessarily. There's a reason why some sugars work better as coffee/tea sweeteners than others do. Here's one to avoid.

Mix cocoa powder, sugar, and a spoonful of warm milk in a small bowl to form a smooth paste (this prevents lumps). Stir the ...

I mix half a cup of rolled oats, a scoop of vegan protein powder, chia, and oat milk before bed. By morning it’s ...