Olympic bronze medalist Ilona Maher is known for being pretty tough on the rugby pitch. (Tell that to any opponent she's ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Once you begin eating, your stomach and intestines work together to break down food, absorb nutrients, and send them into the ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...